Join Mary & Janey to explore the underlying energy of spring & connect with nature through movement, creativity & meditation

During the first part of the afternoon, we will share our reflections on winter and our hopes for spring, followed by a gentle yoga practice to awaken our senses, then get creative with nature

Following a break for herbal tea, yogi snacks & chat, we will celebrate our spring energy with more yoga, finishing the afternoon with a guided mindful meditation

All interspersed with spring themed poems, stories & inspirational affirmations – please feel free to bring something along on the day!